How the 7 stages of change can help you cope during coronavirus

  • 📰 StylistMagazine
  • ⏱ Reading Time:
  • 32 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 16%
  • Publisher: 51%

United Kingdom Headlines News

United Kingdom Latest News,United Kingdom Headlines

There are 7 stages of change – and they can help us understand our feelings right now

. “The model was initially designed for people who are going through the process of their lives ending, probably prematurely, hence ‘acceptance’ being the final stage,” she adds.

Some people can become stuck in this stage for very long periods of time. They might be resistant to change – as human beings, we do struggle with change, but the paradox is that we need it in order to grow and thrive and innovate.Anger and blame Anger is a very powerful emotion that is often indicative of an underlying emotion – usually a feeling of vulnerability or a loss of control. And indeed, that is what has happened with the pandemic – our world is no longer under our control.Bargaining and self-blame, a feeling of being overwhelmed, a sense of helplessness, and outrage over the injustice of the situation.

 

Thank you for your comment. Your comment will be published after being reviewed.
Please try again later.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

 /  🏆 133. in UK

United Kingdom Latest News, United Kingdom Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

“In lockdown, my dog has taught me the importance of slowing down”One writer explores how her dog has helped her mental health during the coronavirus pandemic. It is crazy to think that food or film or a pet will replace decent necessary human contact. I am age 76. Probably the most satisfying years of my life were spent in going round galleries, lectures, events etc. with Dennis and the gang. I will miss this as I feel AFTER
Source: StylistMagazine - 🏆 133. / 51 Read more »

Government urged to increase child benefit to help poorer UK familiesCharities call for extra £10 a week per child to help those struggling during coronavirus lockdown UK 👏🏻👏🏻👏🏻👏🏻👏🏻🌷 I'm sorry I disagree, parents are already being handed money for their children, if some are currently unable to feed their children with that,(whilst others can) then why should we be throwing more money at them to waste. We'll hear more about Food for Kids soon, hopefully. Kids must not get boring porridges cooked in desperation. In fact, one meal must excite appetite for another. Kids love fried potatoes. They love spicy. Creamy looking.
Source: The Guardian - 🏆 84. / 53 Read more »

Coronavirus: The 'safe rave' helping Manchester cope with life in lockdownSky's Katerina Vittozzi witnesses something 'utterly joyful, at a time when that's exactly what we miss'. Let’s just all wear fish bowls on our heads like space men. The future is truly amazing. Im sure someone will find a way to shoot or stab someone That's great. Nice work for keeping spirits up!!!
Source: SkyNews - 🏆 35. / 67 Read more »

Greta Thunberg says virus and climate change must be tackled togetherThe 17-year-old marked Earth Day with a live-streamed appeal from Sweden to 'tackle two crises at once', saying the pandemic showed the importance of listening to scientists. Greta who? Who? WhoisGreta SHUT UP!
Source: Daily Mail Online - 🏆 135. / 51 Read more »

Money Box - Wage support changes and debt help - BBC SoundsWhat is furloughing, the Job Retention Scheme and what does it actually mean for me? Free handouts to people (Taxpayers Money).. with zero accountability.. This cannot go on forever.. Sorry.. This cannot be a long term strategy.. I wish we could furlough the leader.
Source: BBCNews - 🏆 3. / 97 Read more »

The businesses adapting to life under lockdownUK companies tell the BBC how they have changed in order to survive the coronavirus lockdown. Unless they deal in oil. BBC ignoring the economic damage being done by the lock down with shite like this Aint we all !
Source: BBCNews - 🏆 3. / 97 Read more »