“Sleep is critical to our overall health and well-being, and sleep deprivation, including in older adults, can lead to a general decline of physical health over time”, explains Dr Polos. “It can impact many of our bodily functions such as the metabolic, neurologic, psychologic, and immunologic systems.
As you age, your sleep patterns change, and you might be more prone to certain sleep disorders. For example, sleep maintenance insomnia, which is when an individual has trouble staying asleep during the night, is more common in the elderly. Sleep maintenance insomnia can be due to medical issues such as sleep apnoea, medication use, stimulants such as caffeine, alcohol and poor sleep environment.
After birth, many new mothers will actually find it easier to sleep . Breastfeeding is sleep-inducing because prolactin helps to promote sleep. The brain will also attempt to make up the sleep deficit as quickly as possible when mums do get the chance to sleep.
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