How Much Caffeine Is Too Much Caffeine?

in the mornings. Some of us love the taste, others enjoy the ritual and still others just need it to wake up. For many of us it’s all three.that the parents of 21-year-old college student Sarah Katz are suing the restaurant chain Panera Bread. Katz had a heart condition called, the main reference to the drink’s caffeine content says it’s equivalent to that of their dark roast coffee and that the caffeine itself isclean” .

To put Panera’s Charged Lemonade into context, a regular size has about as much caffeine as two to three cups of coffee and about 10 cups of green tea.Many of us are at least somewhat familiar with the experience of realising we’ve overdone it on caffeine, especially if we’re the anxious type. “Signs of too much caffeine could include insomnia, jitteriness, palpitations, excessive sweating, nausea and headache,” Udelson said.

“Contemporary studies such as those from the United Kingdom’s BioBank have shown that moderate coffee consumption can be associated with lower risks of cardiovascular diseases such as coronary artery disease, heart failure, stroke and atrial fibrillation,” he said.It is recommended that pregnant and lactating people limit caffeine to the equivalent of two to three cups of coffee per day,” Udelson said.

Source: News Formal (newsformal.com)

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