Australian researchers said standing for 5 hours was vital for 'optimal' health. READ MORE:Stand up for yourself — at least a lot more than you probably are.
Now a team of researchers say we should aim to sit for just six hours a day, three hours less than the UK average. Dr Christian Brakenridge, study author and expert in exercise physiology at Swinburne University of Technology, Melbourne, added: 'For different health markers, from waist circumference to fasting glucose, there would be different levels for each behaviour.
The academics analysed data from more than 2,300 volunteers, aged 60, on average. A quarter had type 2 diabetes. But I'm certainly not hitting the recommended sleep per day. If I'm lucky it's seven, but realistically it's more like six and a half.1 HOUR MODERATE TO VIGOROUS PHYSICAL ACTIVITYAdvertisement That's not at all how my day goes, says STEPHEN MATTHEWSIf I’m being honest, I’d say I probably only get about six, taking myself to bed at about midnight and waking at 6am.After walking part of the way home, I’ll get in late in the evening and slump on the sofa.
Writing in the journal Diabetologia, the researchers added: 'Sedentary behaviour is adversely associated with cardiometabolic health.
Health Melbourne NHS Diabetes Cancer
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