Planking can be incredible for your core - but just how long do you have to hold the muscle-blasting pose for it to be effective?Speaking to, McGill said: “There’s no utility to this kind of activity other than claiming a record.”
I am very proud of my 3.45 mins at age 72 !!
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The 3 bodyweight moves most people get wrongSort out your plank, push-up and squats form with some expert PT advice.
Source: Cosmopolitan UK - 🏆 134. / 51 Read more »
The 3 bodyweight moves most people get wrongSort out your plank, push-up and squats form with some expert PT advice.
Source: Cosmopolitan UK - 🏆 134. / 51 Read more »
The 3 bodyweight moves most people get wrongSort out your plank, push-up and squats form with some expert PT advice.
Source: Cosmopolitan UK - 🏆 134. / 51 Read more »
The 3 bodyweight moves most people get wrongSort out your plank, push-up and squats form with some expert PT advice.
Source: Cosmopolitan UK - 🏆 134. / 51 Read more »
The 3 bodyweight moves most people get wrongSort out your plank, push-up and squats form with some expert PT advice.
Source: Cosmopolitan UK - 🏆 134. / 51 Read more »