“How I’ve learned to cope with grief at Christmas”

shares her story, and offers her advice for anyone dealing with grief and loss this festive period.

Christmas had always been a family affair, but after he died, I knew I couldn’t spend that first one at my parents’ house. Instead, we went away to India, where my parents have an apartment. There was no tree, no Christmas ads, no awkward questions. On the day itself, we spent it just the three of us.

“My grief has taught me a lot about myself, but above all, it has taught me how to navigate life when it seems like I don’t fit in” My grief has taught me a lot about myself, but above all, it has taught me how to navigate life when it seems like I don’t fit in. It has also shown me how important it is to look after myself at this time of year. Christmas is a time of giving, and kindness to other humans, but that principle absolutely also applies to yourself.The most helpful thing I read around grief and Christmas was that you have to do what you feel like doing.

Coping with grief at Christmas:"The most helpful thing I read around grief and Christmas was that you have to do what you feel like doing”

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