Stress is a body-function disrupter. The brain, smart as it is, can’t tell the difference between physical stress and emotional stress. The adrenal gland goes into overdrive and keeps you in survival mode, which exacerbates internal inflammation, inhibits the immune system and can even damage brain cells. Medically this is known as ‘sympathetic state’, something Claire warns me about.
“Getting stuck in a sympathetic state is known to affect fertility, sleep, digestion, blood pressure and inflammation – so anything you can do to avoid this and be in your parasympathetic nervous system instead will give you a greater chance of reducingDr Kinza Younas, gynaecologist and reproductive medicine and fertility specialist, notes how important it is to focus exercise efforts around the central area.
To combat this, Dr Kinza recommends building stamina to increase strength and intensity. “It takes regular effort daily”, Dr Kinza tells me, “and the effort needs to be sustainable. Start slowly with 15 minutes of exercise and build up to 30 minutes.”EXERCISES THAT CAN HELP WITH PCOS. Both involve gentle restorative movements that align your pelvis, mobilise your hips, spine and ribs, reduce pelvic pain, and improve breathing capacity and pelvic floor function.
“The pelvic floor muscles are important because they work with the abdominal muscles, deep back muscles and the diaphragm to create support for all the pelvic organs, including the all-important uterus,” Claire tells me. “If these become unsynchronised, it can affect the function of your pelvic floor, pelvic organs, circulation and hormones”
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