so we mistakenly believe those who look a certain way can give the best advice. More often than not, they can’t. “Even if the advice is well intended and responsible, if you draw a comparison to how you live your life and it increases the expectations you put on yourself or leads to negative emotions, it’s time to take a step back,” Dr Windgassen adds.
“The number one thing is that there are professional standards and ethics. Anyone going through the training is accredited with a regulatory body, and they have to be held accountable if they violate the profession. So that means the content they’re providing has to come with a caveat,” explains Dr Windgassen.“We need to be deliberate in our unlearning, and one way to do this is to be as operational as possible,” says Dr Windgassen.
Yes, it’s the most common recommendation when it comes to improving your social media use. But that’s for good reason. “Find accounts that promote a different form of moving or looking – where the users still look happy – and it will prove that what you deem ‘acceptable’ or the assumptions you make about how much you have to exercise might not be quite right,” Dr Windgassen says. “It might remind you that it’s time to introduce a new level of flexibility.
Source: Healthcare Press (healthcarepress.net)
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