One of the most important things she talks about is developing an “explorer mindset” – an approach which requires her to stay curious, adopt an optimistic approach and be flexible with her plans.
“If you’re worried about or struggling with something, try to make a list of the things you might need to get through the situation in front of you and have a plan – because everyone loves a plan,” Shepherd says. “But as soon as I decided there was no point in wasting that energy and tried to think of the exciting things that might come out of the uncertainty – like the challenge of getting through dense forest, or how good finishing would feel – I was able to embrace that.”“Even when things get really scary and intimidating, I make sure never to let the words ‘I can’t do this’ enter my mind.”
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