How body image perceptions shape health habits in young fitness enthusiasts

By Dr. Sanchari Sinha Dutta, Ph.D.Apr 28 2024 A study conducted at the Universidad Europea de Madrid, Spain, finds that negative body image perceptions can potentially lead to poor physical and mental health outcomes in young adults engaged in strength training programs.Study: The Association of Body Image Perceptions with Behavioral and Health Outcomes among Young Adults.

In this study, scientists have explored how body image perceptions influence health behaviors and mental and physical well-being in young adults engaged in strength training. Related StoriesThe participants were categorized into two groups based on their body image perceptions, i.e., the negative body image perception group and the positive body image perception group. The impact of body image perception on dietary, psychological, and physical activity habits was assessed.

The study found that participants with negative body image perceptions frequently consume more traditional foods, including milk, eggs, meat, and whole foods. In contrast, participants with positive body image perceptions rely more on energy drinks, fruits, and vegetables. These observations indicate that body image perception should be considered a potential influencer of physical and mental health and personality traits while developing therapeutic approaches for mental and physical well-being.

Source: Healthcare Press (healthcarepress.net)

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