How BBC Breakfast star Carol Kirkwood, 61, maintains her toned figure

viewers, loved as much for her incredible insights on the weather as she is for her fun Scottish sense of humour.

In an update in early September, the best-selling author posted a picture of Charlton Lido in South East London, sharing the photo at 6:20 AM, suggesting she's a fan of outdoor swimming, a pastime known for boosting the health and wellness of those who enjoy it. On top of her swimming habits, Carol has shared other insights into her wellness routine over the years – all of which were extremely relatable and non-intimidating.Her Spirit

"I try to be careful about my weight. I know people say don’t weigh yourself every day, but I do," Carol toldin an interview. "I put on about 10lbs during lockdown, as somebody very kindly pointed out to me. But I had had an accident, so I was immobile. I’m determined to lose the weight.

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