Home office ergonomics: how to work from home without breaking your back

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Keeping your eyes up, moving often and making sure your spine is supported are some of the keys to a healthy workspace – and they don’t require expensive equipment

As I sit on a garden chair with my laptop perched on an outdoor table in a last-ditch effort to stop my dog digging the lawn, it’s timely that I’ve been asked to write about setting up a home workstation that doesn’t ruin your back, for people self-isolating during the coronavirus crisis .It’s not just about the chair The first step to working from home safely is figuring out how you’re going to approach work, says an ergonomics expert, Jodi Oakman.

 

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