High cholesterol: The food to eat 'twice a week' to 'lower harmful' levels

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HIGH cholesterol is when you have too much of a fatty substance called cholesterol in your blood. It can be dangerous if left unchecked, though there are several ways to lower it.

Nonetheless, the site notes: “Some healthy foods that are high in fat like oily fish, nuts and oils, may be red for saturated fat. This is okay, as they contain more of the healthy unsaturated fat.”

 

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