Here's how to actually sleep in this heatwave

is in full swing, and we have a pickle. Umm, how on earth do we get to sleep in the heat?! You can bet it's a question that has been slightly plaguing us this week as the temperatures have ramped up and the days ahead are looking to be sweatier than ever for us.desperatelyBut now summer is here, and well… it's too f***ing hot. Conveniently we forgot about the insects and the chin sweat . There are no gauzey white curtains gently wafting in the breeze here. Nope.

in the heat, we hit up Dr. Nerina Ramlakhan, Silentnight’s sleep expert, who says there are a few simple hacks that can change the game. We're listening…

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