‘Whether it's accepting a glass of wine because everyone else is having one, or pouring yourself a drink at home every night... mindlessly doing something because you’ve always done it is a tough habit to break - but it can be done.
Moderation might sound deceptively simple, but it’s really far more complicated than abstinence. You might decide not to drink too much at that work event or friend’s party but, after one or two drinks, your willpower and decision-making skills go out the window. Lasting change is particularly challenging since moderation requires constant awareness of your behaviour and decisions.
Moderating your drinking will improve your mood, your digestion, your skin and your body, as well as sharpening your brain. Everything from your bank balance to your sex life will be better. It also automatically moderates other bad habits, like social smoking, hungover binge eating and mainlining coffee to get through the day after a night of fitful drunk sleep.
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