Gogglebox's Amy shares how she stays motivated after four stone weight loss

Former Gogglebox favourite Amy Tapper recently lost four stone after making a number of healthy changes to her life.

Amy captioned a video saying: “5 ways I stay motivated on my weight loss journey with @mfgoalgettersuk. She then said that she has been training consistently with a personal trainer, and has been trying to cook more and try new recipes that she usually would not eat. "I am no professional but what works for me is fitting my diet around my life, rather than fitting me around a diet."

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