WE all recognise the telltale tickle in the throat, the drippy nose and then the sinking feeling when you realise: “I’m getting sick.”
“Sufferers place the pipe in the mouth and inhale as normal, exhaling through the nose,” explains nutritional therapist Julie Silver. “It allows the microscopic particles of salt to penetrate the respiratory tract and can alleviate coughing and sneezing.”IDEALLY, stay indoors and keep warm when you get the first symptoms of a cold.“The nose is the first line of immune defence, where antibodies and scavenger cells tackle viruses,” says GP Dr Sarah Brewer, medical director of Healthspan.
“IT’S not just an old wives’ tale that you should ‘feed a cold’,” says Adam Frosh, consultant ENT surgeon at the Lister Hospital in Stevenage, Herts.
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