From craving crisps to wine o’clock…what the food and drink you fancy tells you about your body...

— the sheer availability of it making it hard to resist.

“The release of dopamine can also be a little addictive, as the pleasure/reward centres are stimulated, giving us an instant good feeling.”Nutritionist Lily Soutter says: “Foods high in sugar and fat such as chocolate are commonly craved foods, as they stimulate feelgood hormones such as dopa-mine and serotonin.“This is why we often reach for chocolate when we’re feeling stressed or down.”

A study by the University of Albany, in New York, found a third of US women find themselves wanting chocolate around the onset of their period. Lily says: “Protein and fibre help to keep hunger at bay. If we’re not consuming sufficient amounts in the diet, it may result in hunger and cravings for high-quality protein such as meat.”But be sure to consume good-quality sources of protein at every meal, such as lean meats, fish, tofu and eggs.Lily says: “More often than not, we associate certain foods with particular environments or events.

Lily adds: “Cravings can sometimes boil down to habits and associations. For example, if we regularly consume desserts, it may lead to us craving ice cream after a meal.”

United Kingdom Latest News, United Kingdom Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Alicia Silverstone encounters strong fan response in new update about lookalike son BearThe Clueless star is enjoying her vacation
Source: hellomag - 🏆 24. / 68 Read more »

Breckin Meyer says Clueless co-star Brittany Murphy was 'the sun'Breckin Meyer opened up about his late Clueless co-star Brittany Murphy, who died at age 32 on December 20, 2009 from pneumonia combined with anemia.
Source: DailyMailCeleb - 🏆 1. / 99 Read more »

Millions of clueless Brits believe certain drinks are of UK originMillions of Brits have no idea where drinks like tea, beer, coffee, and Champagne come from - with some convinced they're UK creations.
Source: The Yorkshire Post - 🏆 39. / 66 Read more »

Millions of clueless Brits believe certain drinks are of UK originMillions of Brits have no idea where drinks like tea, beer, coffee, and Champagne come from - with some convinced they're UK creations.
Source: leponline - 🏆 50. / 63 Read more »

Clueless tourists are ruining the Scottish Highlands for the rest of usCampervan convoys, toilet waste emptied near beaches and walkers blaring loud music – who wouldn’t begrudge such behaviour?
Source: i newspaper - 🏆 8. / 89 Read more »

Breckin Meyer says Clueless co-star Brittany Murphy was 'the sun' and one of the 'greatest people I...Breckin Meyer opened up about his late Clueless co-star Brittany Murphy, who died at age 32 on December 20, 2009 from pneumonia combined with anemia.
Source: DailyMailCeleb - 🏆 1. / 99 Read more »