Four Important Steps for Every Beauty Routine

that [a walk through the forest causes] a cascade of biochemical reactions in our body, which end up resetting our nervous and immune systems.

If you can’t get out in nature, just looking outside at the sky will help. Get close to trees, particularly evergreen trees, as theyEat with the seasons “I thought the longevity and the health of the Japanese people was remarkable compared to the people that I grew up with in the US, and when I worked in Wall Street on the trading floor. It’s not just about stress, because Japanese people live hard: they work far longer hours than I think even their American counterparts. But there’s a lot of science that indicates that the diet has a really big part to do with their long lives, because they eat with the seasons.

“Teas are also a really beneficial way to get a lot of calming ingredients into your body, whether that’s camomile or green tea.”“There’s a lot of research coming out about trauma in the body. We used to think the chemicals that made us happy and relaxed came from our brain – endorphins, oxytocin – but now we’re starting to realise they come from the gut, and the skin as well. Now people are starting to talk about gut health as being important for mental health.

The third step for me is the essence, which replenishes the skin’s hydration. So I think about replenishing myself, because as women we tend to just give to the point where there’s nothing left – I think that’s the source of burnout for a lot of women like me. And then the last step is moisturising, which gives your skin a protective barrier.

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