That’s for good reason. Excess stress and
‘Our stress response, also known as fight or flight, is key to our survival – without it, we wouldn’t have lasted very long as a species. Gail encourages us to lean into that feeling, too, suggesting that having eustress in our lives can pose real benefits. Here are a few…If you’re totally free of stress, you’ll be in stasis, sitting and relaxing for all of time.
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