Fitness pro's stretches to avoid back pain while working from home

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Fitness trainer reveals how to prevent back pain and bad posture while using your couch as a desk during quarantine

Also shared the best - and worst - positions to sit in while working at a computer. Stephanie, who hosts PBS show Step It Up With Steph, said that lying on the couch and typing, or slouching down with feet up are terrible positions.

Source: Healthcare Press (healthcarepress.net)

 

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