The best piece of advice I ever had on keeping kids fit at home was from Joe Wicks, the guru of these things: start them young. There are things you can persuade a four-year-old to do with a sticker that, by the time they are six, would be more like a quid; if you wanted to bribe a 12-year-old to do a daily plank, from a baseline of no-daily-plank, that would cost you roughly £1m. Unfortunately, to really make use of this excellent advice, I would have to go back to 2013.
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