The vagus nerve helps to reduce stress by switching the body into ‘rest and digest’ mode.The vagus nerve performs a variety of different roles in the body, but one of its most important roles is as the major nerve for the parasympathetic system – aka the ‘rest and digest system’, responsible for slowing the body down after a period of alertness or stress.
“What helps you to lower your arousal and feel safe again is the parasympathetic system, and that’s where the vagus nerve comes in. The vagus nerve is connected to the heart and can regulate its activity, so in a way the parasympathetic system uses the vagus nerve to tell the heart to slow down and thus calm you down. This helps you achieve a state of relaxation and less, if no, anxiety.
“By helping to slow the activity of the heart, [the vagus nerve] helps to lower levels of anxiety and so the body becomes calmer overall,” she says. “Put differently, being in an open, relaxed and ‘safe’ place can then make it possible to fall asleep.”How can you use the vagus nerve to reduce stress and anxiety and feel more relaxed?
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