pandemic has undoubtedly caused extra stress for everyone, on top of the normal stresses and strains that life can throw at us. The uncertainty we all feel about what may or may not happen in the next few weeks takes its toll on everyone, and being unable to make firm plans for the months ahead can make us feel extremely tired.
“If you are unable to carry out your regular daily tasks then you should consider taking some time out to rest and recover,” urges Dr Atkinson. “While there’s currently not much you can do, particularly in the evenings, try making the most of some cosy nights in. Tackle a jigsaw, maybe, or cook something new in the kitchen.”Should we be eating differently to get all the nutrients we’d usually get from spending time outdoors?
“However, it is also difficult to obtain sufficient vitamin D levels from food as it tends to only be available in small amounts. This is where vitamin supplements can play an important role.
Have you been feeling low more than usual? Have you been struggling to find joy in the things that would usually make you happy?
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