Ever find yourself hearing the words “just 30 seconds more” from angroup trainer and thinking to yourself that there is no WAY you have 10 seconds in you, nevermind 30?
“I was intrigued to examine the performance implications of this and whether this likely impacted both results and adherence.”The study involved 33 participants who were all moderately or highly active individuals. None of them were professional cyclists but all of them were in goodAll of the participants engaged in a series of cycling trials on a cycling ergometer which simulated a 4km race.
Psychology Exercise
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