= 9), or a usual-activity control . Group randomisation was computer-generated by an independent person not directly involved in the study.The exercise intervention involved home-based resistance ‘exercise snacking’ sessions performed either once, twice, or thrice daily for 4 weeks.
The exercise intervention was remotely delivered via a commercially available, web-based exercise programming application and accompanying end-user application accessible via a computer, smart phone, or tablet. The PhysiTrack™ application was used only to deliver instructions regarding the exercise intervention to participants, and not for monitoring purposes.
Participants ability to maintain balance in three different stance positions was assessed in accordance with the Short Physical Performance Battery protocol []. The ability to maintain balance in the tandem stance position with the eyes closed was also assessed. Participants were asked to stand with their feet in full view of the camera and position themselves close to a wall or bench to provide support if needed.
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