Expert tips to stop you losing and forgetting your keys

I am a loser – at least in the sense that I misplace my possessions constantly.

Lack of sleep can also contribute to poor memory, so Noor recommends getting between seven and 9 hours of sleep per night to rest your brain. ‘Find a nice dish for your entryway, or put up a hook near the door where you can hang your keys,’ she says. Make putting your keys in the correct spot part of your evening routine, which will vastly improve your morning one.‘A brightly coloured ribbon or large keychain can help us find things more easily in a room – the bigger and more brightly-coloured your keys are, the easier they’ll be to find, as our brains register highly-contrasted colours first.’

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