Expert tips for looking after your mental health this Christmas

Admitting that is the first step – there’s a lot of pressure to be happy at Christmas, so it’s a relief to acknowledge that actually, this can be a tricky time.

‘It helps me focus on quality time with my loved ones too and reminds me that I am exactly in the right place.’‘Think about what might be difficult about Christmas for you, and if there’s anything that might help you cope,’ suggest the team at Mind. ‘It might be useful to write this down.If you’re going to be somewhere unfamiliar or different for Christmas, think about what you need to help you cope.

If you can’t be with the people you want to see in person, you could arrange a phone or video call to catch up with them on the day.’ It’s okay to admit that you struggle with spending long periods of time with your family, and thus set the boundary of, say, having lunch with your parents but going back home for dinner.Don’t beat yourself up for finding this time difficult. Treat yourself with kindness and compassion, ensuring self-care remains a priority.

‘Let yourself have the things you need. For example, if you need to take a break instead of doing an activity, or need a little bit of quiet time. The hardest part of the festive period to navigate, for many, is interactions with friends and family in a pressure cooker environment.Think about how to end difficult conversations. It’s ok to tell someone you don’t want to talk about something, or to change the subject. It might help to practise what you’ll say.

Source: Healthcare Press (healthcarepress.net)

- Stop feeling sorry for yourself - Realise you aren't special - Realise how good you have it compared to most people just by virtue of living in a developed country - Stop worrying about minor things you can't effect - Accept your place in society Much better advice.

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