Expert reveals walking is enough exercise to help prevent dementia – exactly how much to do per week...

IT'S easy to assume that dementia is an unavoidable part of ageing and there's not much we can do to prevent it.

In terms of types of exercise that can cut the risk of dementia, the ageing expert said much research has been done on resistance training and its ability to combat "frailty".How to detect cancer in its ‘silent phase’, according to a doctorIf you’re not currently very active, Prof Steves advised you “get out and walk for 45 minutes at least three times a week.

"In the UK population, about 35 per cent of older adults have periodontal disease, inflammation of their gums. "And we know there's quite a strong tight relationship between periodontal disease and cognitive health," the ageing expert said.has found that poor oral health can lead to changes in cells that defend the brain from amyloid plaque, a hallmark ofDIFFERENT types of dementia can affect people differently, and everyone will experience symptoms in their own way.

Finding it hard to carry out familiar daily tasks, such as getting confused over the correct change when shoppingIf you have memory problems or other symptoms, it's important to speak to a GP about them sooner rather than later.

Source: Healthcare Press (healthcarepress.net)

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