Exercising for 13 minutes day could extend life expectancy by 3 years

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Daily exercise of less than 15 minutes a day could extend your life expectancy by three years, study finds

Findings suggest people don't need to spend hours in gym to see health benefits. Health insurance firm Vitality looked at 140,000 people from around the world. Inactive peoplesaw their life expectancy grow by three years if they exercised for 90 minutes a week over a 12-month period.

Source: News Formal (newsformal.com)

 

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