Everything you need to know about Omega-3

, including one serving of oily fish . It’s hard to directly compare fish with vegetarian sources, as vegetarian sources tend to be higher in the acid ALA, whereas fish is often higher in the EPA and DHA components of Omega-3.Mood boosting foods: why you should add these three ingredients to your shopping list right now“As a population, we don’t eat as much Omega-3 as we could, but the average person eating a balanced diet shouldn’t worry about their intake,” says Sejal.

There are no real tell-tale signs that you need more Omega-3 in your diet, explains Sejal. However, as Omega-3 is so important for eye health, some people with low levels of the fatty acid could experience consistent dry eyes. It can also show up as dry skin and hair, too. If you are worried about not getting enough Omega-3s into your diet or think you might be at risk of low levels, it’s always best to talk to your doctor or a registered dietician.on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.Sign up for workouts, nutritious recipes and expert tips. You'll also get your Beginner's Guide To Strength Training.

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