"Steady state exercise in the wrong heart rate zone, either higher or lower will still bring other benefits. For example, 50-60% is a low intensity zone, 60-70% is a light zone which will improve your general endurance, 70-80% is fat burning, and 80-90% is a hard zone where you’ll be breathing heavily and likely unable to work at this level for prolonged periods of time.will mean it’s harder to maintain a steady state, meaning your workout would fall into the HIIT category rather than LISS.
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