What you really should be eating before and after your workoutDelayed-Onset Muscle Soreness is a type of muscle soreness which most commonly appears a day or two after exercising, and can affect anyone, regardless of their fitness level.That means that next time you do the same exercise you’ll feel less soreness, and even recover more quickly.“DOMS happens to everybody,” says Stylist Strong’s programme creator.
However bad it sounds, DOMS is a completely safe and normal thing to experience when you first start exercising or increase the intensity of your training regimen, as the soreness is part of an adaptation process which gives your muscles greater stamina and strength as they recover.Can you prevent DOMS?
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