Eating 3.5 hours later than normal was associated to a BMI that's 1.3 units higher. Biological clocks prepare the metabolism to break down food at specific time. When it is caught off-guard, seems that food isn't broken down and turns to fat.
Breakfast like a king, lunch like prince and supper like a pauper! I lost 3 stone over eight months by changing to the above maxim! Never eat anything after 8pm!
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