‘Don’t freak out!’ Why keeping calm and carrying on exercising can help back pain

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When it hurts to walk, bend or even sit, it’s tempting to lie down until your spine sorts itself out. But moving can be the key to getting better

By last October, more than ain the UK had reported increased back pain, according to one study – and that was before an intense winter lockdown, followed by a month-long storm. We’ve been doing online yoga without an instructor’s watchful eye and lunging with Joe Wicks without warming up, but mostly slouching over laptops feeling tense or depressed.

 

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