– so it makes perfect sense that while some people are excited about the end of restrictions, other people might find themselves dreading it."It doesn't help that many of us feel under pressure to transition to total normality as seamlessly as possible, and to be OK with restrictions lifting. We may be feeling this pressure from society's generally joyful reaction to freedom day, or from members of our inner circle.
"It's very easy to feel like you're the only person with concerns when everyone seems to be making plans with great gusto," says Dr Kearney. "This sense of being 'out of step with the majority' is unsettling, and can make us doubt ourselves. If, as a result of this self-doubt, we push ourselves to take part in activities we aren't feeling ready for, we're unlikely to enjoy them.
Here are Dr Kearney's top tips for coping with freedom day anxiety if you don't want to ditch social distancing and mask-wearing just yet...We all have different levels of risk tolerance, so spend a little time working out yours. This might take into account things like your general health, whether or not you are fully, your work situation, and the pattern of Covid cases in your area. This should help you work out what you're ready for, and what might help you be ready for more.
Really helpful article. Thanks long_covid maybe worth sharing. Though doesn't make me less petrified about restictions easing LongCovid Covid19UK COVID19 freedomdayUK
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