. “I know it’s super-tempting when you are in a down phase to amp it up to the max, but it’s not realistic.”If you hate running or find yoga boring – don’t do it. “If you start with something you really dislike, it won’t help you get back into anything,” says Lewin. “Finding something you don’t hate is a good place to start, and it will also help build your confidence level.
What if you love buying embroidered flowers from the Royal Academy of Arts, but they cancel the woman who makes them?
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