Do Longevity Supplements Actually Work? An Expert Finally Has The Answer

aimed at longevity — who doesn’t want to live longer? Especially if it can be done by just taking a little tablet every day? Easy!But, the question that we’re too scared to ask ourselves is, do supplements actually work? Do longevity supplements actually give us a chance at a longer life?On the latest ZOE podcast, their head nutritionist Federica Amati said, when it comes to wellness, we need to first look at our habits.

“So if you’re looking for that longevity hack, stop buying supplements, and actually just stop smoking. ”Of course, this question had the host Jonathan Wolf wondering exactly why we should stop buying supplements. Wolf said: “You’re saying that most supplements that are out there, you think people should stop taking?”folic acid in pregnancy

, we mentioned earlier and a really simple multivitamin in older, older life after 70 could actually be helpful. “But most of these super supplements that are trying to do super things are unregulated. And we have such better data to show that changing your diet can add years to your life, and reducing your alcohol and stopping smoking can add years to your life, that we should really be focusing on the things we have super strong data on.”

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