“Do I need more sleep when I’m stressed?”

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Lockdown doesn't mean you need to sleep more, it just means you need to sleep better:

. It’s why you may struggle to get out of the bed in the mornings, even after an eight-hour kip,” Dr Ramlakhan says.

gets a good reboot and the sympathetic nervous system is dampened down. But being stressed then often leads to insomnia or light sleep, which is counterproductive.”Weight lifting and the nervous system: how strength training improves our brain pathways

 

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