HEATWAVE MYTHS: Many people turn to old adages for tips on how to stay cool
Dr Stephanie Ooi, a GP at myhealthcareclinic.com, says: “During hot weather, it’s essential you stay hydrated. Some people believe a hot drink can cool you down, but studies showing whether this is based on fact are mixed. It’s likely a hot drink will trigger the body’s sweat response faster, which will bring your sweat to the surface of the skin and help you feel cooler a little quicker.”
According to Ooi: “When it comes to sleeping during a heatwave, we generally advise wearing something really lightweight and breathable. Natural materials like cotton or linen are generally the best for this.” “Taking a cool shower before bed can bring your core temperature down, which can be a good idea. Just make sure it’s not too cold, as this can make your body try to warm itself up, rather than staying cool,” Ooi advises.“Taking a shower before bed or just after getting home is also a good idea if you suffer from hay fever, as it helps to wash any residual pollen away.
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