Coach on common myths that are stopping you from losing weight

Taking to TikTok Shayne Rowland aka @proflex.health, has warned people to not fall for these myths which are rife within the fitness industry. Talking about calories to what we eat and drink - as well as when - he says that many of these so-called facts are far from true.

Myth 1 - Eating late at night makes you gain more weight The expert explains: "Eating late at night leads to weight gain. The truth is 500 calories of Oreos is still 500 calories whether it's 10am or 10pm. So there's nothing about it being night that makes the calories inherently bad. It's probably the fact when it gets to the night time, that's the time you are more likely to over eat - or down a bottle of wine.

"So while the calorie amount might be equal between these two, they are not going to have the same affect on your body. And one of them is going to make the weight loss process a whole lot easier."

Tendendo

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