Lucy Dixon Social media editor Model and mum-of-three Christine McGuinness has shared an Insta post about how she encourages her kids to talk about their worries.
She explained how she makes talking about mental health a part of her family's bedtime routine, in a way that encourages her kids to open up about anything troubling them.'how are you feeling?'Are you ok?'She said: Although hearing this was incredibly upsetting for Christine, she said that ultimately it meant that she could seek advice and support and get things back on an even keel.'Please check in with your children and dig deeper if you feel they are struggling 🙏 no child should feel anxious, depressed or frightened.'
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