Can't sleep? Experts swear by these stress-relieving fragrance notes to help you drift off

that can be stuck onto pulse points that carry the same active aromas for easy top-ups of your chosen blend., lavandin oil has a slightly stronger aroma as well as a high level of camphor, a medicinal compound commonly used to treat aches and pains as well as relieve tension.

“I’d really recommend Lavandin oil for sleep as it has powerful properties in its own right as well as high levels of Linalool and Linalyl Acetate – both of which were shown to have relaxing and calming benefits in recent studies," adds Luke. One study by Kagoshima University in Japan found that stimulation of olfactory neurons in the nose through smelling Linalool vapour triggered a clinically relevant feeling of relaxation, and Linalyl Acetate showed significant anxiolytic properties as well as aiding relaxation.has a relaxing blend of lavandin, valerian, known for its calming effect, ylang ylang and balancing buddhawood which have calm–inducing and centring properties,” he adds.

“Cedarwood is known for its grounding and calming properties,” Christopher Yu, co-founder of fine fragrance brand . “I occasionally use the pure Ostens Preparation Cedarwood oil when I want to just sit and contemplate.”

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