‘Wholegrains, vegetables, bananas, fresh fruit and green leafy vegetables are healthy gut foods containing vital nutrients that can positively impact your mood and feelings of anxiety, irritability and stress.
‘Improving your diet can help you feel more positive and energetic, while bringing clearer thinking and calmness – meaning a poor diet can have the opposite effect. ‘Think about how often you get your five a day; whether you’re eating good fats found in oily fish, yoghurt and milk; and whether you’re getting enough protein found in lean meats, eggs, cheese and soya products.’fish, fish oil, sea vegetables, flaxseed and walnutsfull fat dairy, oily fish, eggsFor those of you who rely on caffeine to get through a busy work day, it’s worth noting that there are negative links between excessive intake of caffeine and anxiety and depression, too.
‘Caffeine is a common stimulant well-known for leading to poor quality sleep and feelings of anxiety and depression if it is relied upon too much’, said Arun. ‘As well as coffee and energy drinks, you find high amounts of caffeine in chocolate, so be wary of your intake.’from 2010 claims that lower levels of caffeine could have the opposite effect and provide ‘less depressive symptoms, fewer cognitive failures, and lower risk of suicide’.
Source: Healthcare Press (healthcarepress.net)
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