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Burnt-out resolutions: a feel-better guide for the already tired

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Normally a fan of January goal-setting, 2021 feels different for Brigid Delaney – with the help of experts she’s aiming for more humble but longer lasting good habits

t’s the first day of 2021 and I’m already … tired. Usually at this time of year, I have a list of resolutions and goals for the year that I’m bursting with energy to implement. New Year? Bring. It. On.

 

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