“Controlling noise is simple but effective at improving sleep. It’s difficult to control the noises which interrupt our sleep during the night, whether that’s neighbours and animals outside or noises in our own homes.
The study also found that those who do wake up spend an average of 20 minutes trying to get back to sleep after being disturbed by a noise.More than one in five will even feel unwell afterBut 58 per cent admit to being so sensitive to sound, that they will wake up if there’s a sudden noise in the night.It also emerged 48 per cent of those who have been disturbed by a noise have complained to the person responsible, with 67 per cent admitting this was their own partner.
I have an 11-week old baby and these are the seven tricks I swear by to help him sleep 12 hours a night
Yes my child has a name though…… don’t just call him ‘noise’
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