Aimed at busy women who are interested in building their physical and mental strength, the studio hosts classes, events, talks and panel discussions on fitness and strength-training. And the studio’s tailored programme – created by Nike Global Master Trainer Joslyn Thompson Rule – has been carefully designed to encourage and inspire women of all physical strengths.
As we’ve mentioned many times before, weight training is an easy and effective way to build up fitness levels and boost strength. So, if you’ve previously been aTo ensure you do so safely, however, we’ve rounded up the best ways to ease yourself into it. And these free weight exercises are particularly great for women who want to start incorporating strength training into their exercise regimes…
Bend down into a single squat, until your elbows touch your knees, keeping your back straight and sticking your bum outwards.This one is killer for working a range of leg muscles. Essentially it’s like a normal lunge but instead of lunging forward, you lunge back instead. You will feel that the further back you take your leg the more it works the glutes and hamstrings, so you can make this harder for yourself as time goes on.
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