How are you coping emotionally right now? “Most people have a problematic relationship with change and this pandemic is change with the volume turned up”, says psychotherapist Julia Samuel. So what can you do to try and support yourself at the moment?
Woman’s Hour asked Julia Samuel, who is also the author of This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings, for her advice on what might help. Here are her seven tips:"We do need to take care of ourselves. We should support ourselves and be compassionate with ourselves. When we are distressed we often become critical of ourselves. So keep your relationship with yourself kind. Be as self-compassionate to yourself as you would a friend.
Good job men don't suffer from emotional issues otherwise we'd need a BBC Men's Hour. EnjoyYourPrivilege DefundTheBBC
- I'm actually okay, it's like an awakening. I find others behaviour frustrating and dangerous - but above all I see the need for real change; In how we treat our neighbours, what we pay our 'frontline' - how others live in the UK and abroad..it's a real humanitarian wake up call
Well I live alone and haven’t seen actual person in 3.5 weeks. I’m now working from home and know that if something untoward were to happen the spyware from my employer monitoring my work output would be aware 😂
this type of support and attention would be lovely for those of us who are in isolation with M.E. for years and no one cares. meawarenesshour
When will you be interviewing the Scottish lady, who told everyone to stay at home, then drove, twice, to her 2nd home?
Casslogann
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