at Flinders University, has investigated when this change in sleepiness levels happens in pre-adolescent boys to better inform future therapies that can prevent sleep problems in adolescence.
During each test, the boys were woken up if they showed signs of falling asleep. These tests happened nine times across the night, from 7:30 pm until 3:30 am, and enabled sleep experts to measure the time it took them to reach the point of sleepiness again. "As you would expect, we found that the 10-year-old boys took a long time to fall asleep early in the night and fell asleep very quickly as the tests reached the early hours of the morning and they grew more tired."
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