“As a plus-size, non-binary person, exercise is form of self-love“

has improved, and I generally feel more capable. The satisfying post-workout ache reminds me that my body is worthy of praise, that it’s capable of so much more than I give it credit for. It’s no wonder that my mental well-being has improved as a result.The joy of developing strength is something that unites both cis-gendered women and non-binary individuals.

“There’s a narrative that exists, both within and around our community, that our current state is somehow temporary, that it’s something we’re working to fix, change, improve and develop,” Ben adds. “Especially for trans and non-binary bodies, however, the fact that the way we are is unique and different is kind of ourHating my body in an attempt to change it has been a huge part of my existence.

They've fallen in love with running after combating the fear of what other people might think – something many of us can relate to but which is particularly pertinent to non-binary people., another inspirational non-binary voice, perfectly explains this awkward space that non-binary and trans bodies exist in. “The perceived norm of skinny, white, AFAB , non-binary people is so damaging… The cis-passing expectations of binary trans people are also incredibly restrictive.

As Ben so rightly said earlier, our experiences aren’t one size fits all. If people take anything away from my experience as a plus-size non-binary person, I want it to be that we can accept our bodies for what they are, without shame. None of us should have to explain why we’re working out – whatever our gender. All we need is a passion to move.to run faster, longer and stronger.

LiterateElf Amazing article and fantastic topic so good to have representation 💜

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